Mr. Dow's Blog

Saturday, September 18, 2010

GCC invitaional

Varsity Race

Marauder Pride

Varsity Team Score: McQuaid-30, Webster Schroeder-100, Hilton-134, Honeoye Falls-141, Clarence-159, Brockport-164, Webster Thomas-178 , St. Joe's-180

Schnitter 18th 17.14
Rizzo 32nd 17.42
Spillman 39th 17.54
Gioia 41st 17.50
Majer 50th 18.06
Lucas 51st 18.09

McGloin 64th 18.25

Junior Varsity : No Team Score
Place Time
Tumiel 22 19.20
Englert 48 19.58
Benzino 55 20.15
Coppola 57 20.17
Bellanca 74 20.41
Brownell 94 21.04
Grochowiak 95 21.06
Arquette 130 22.20
McDonnell 136 22.32
Miller 144 22.43
Jennings 149 22.52
Caputy 154 23.01
Tramposch 208 30.24

Freshman:
McQuaid 37, St. Joe's 39
Place Time
Ciraolo 1 6.38
Dour 5 6.43
Suhay 6 6.59
Murray 10 7.30
Falk 17 7.56
Panepinto 23 8.25
Segelhurst 24 8.28
Klute 37 8.53
Ingalls 39 9.05
Hattan 50 9.31
Schneider 56 10.09
Giambra 61 10.33
Kumar 65 11.23
Murphy 68 13.10

Saturday, September 11, 2010

JFK invitational

JFK Invitational:

The cross country season got off to a strong start on Saturday with the varsity team finishing in 3rd place behind East Aurora and Canisius. St. Joe's was lead by Dan Courtney who finished 3rd overall. The JV team was lead by Ricky Englert and newcomer Conor Tumeil

Images From the Varsity race.

Monday, September 6, 2010

Maroon vs. White vs. Alumni

Cross Country Begins

This past Saturday at Deleware park the 2010 cross country team began the season. It was beautiful morning, sunny but a little breezy. The team was broken into the white team and the maroon team. We had a outstanding alumni turnout this year. Personally I really enjoyed my first race at Deleware Park course. Dan Courtney just edged out John Schnitter to lead the white team to victory.

Delaware Park Lake - 2.5 miles
White-29, Alumni-33, Maroon-68
1 Dan Courtney 13.14 White
2 John Schnitter '06 13.14.1 Alumni
3 Ken Crawford '02 13.36 Alumni
4 Mike Rizzo 13.59 White
5 Joe Schnitter 14.01 Maroon
6 Brian Spillman 14.10 White
7 Peter Davidow '06 14.12 Alumni
8 Steve Gioia 14.31 White
9 John Beyer '02 14.44 Alumni
10 Steve Lucas 14.50 White
11 Joe Goergen 14.57 Maroon
12 Andrew Marconi '01 15.08 Alumni
13 Andrew McGloin 15.16 Maroon
14 Chris Mekelburg '06 15.30 Alumni
15 Phil Cannata '02 15.31 Alumni
16 Rachel McNamara 15.32 unattached
17 Matt Hellerer '75 15.33 Alumni
18 Connor Tumiel 15.46 Maroon
19 Bruce Weinheimer '06 15.47 Alumni
20 Matt Dow 15.54 Alumni
21 Brian Herzog 15.59 Maroon
22 Nick Collesano 16.00 Maroon
23 Rick Englert 16.19 Maroon
24 Eric Bellanca 16.46 Maroon
25 Tim Diggins '93 16.46 Alumni
26 Taylor, Almeter 16.52 White
27 Matt Komorowski '03 16.53 Alumni
28 Joe Suhay 17.06 Maroon
29 Charles Grochowiak 17.07 Maroon
30 Ben Brownell 17.34 White
31 Dominic Coppola 17.36 Maroon
32 Sam Ministero 17.46 Maroon
33 John Aguglia '05 17.59 Alumni
34 Pat Murray 18.14 White
35 Connor Arquette 18.19 Maroon
36 Acour Dour 18.33 Maroon
37 Kevin LoVullo '06 18.48 Alumni
38 Chris Falk 18.59 White
39 Pat McIntyre 19.32 Maroon
40 Joe Segelhurst 19.40 White
41 Ben Ingalls 19.47 White
42 Vejay Wadhwani 19.51 White
43 Matt Caputy 19.53 White
44 Matt Glasgow 20.04 White
45 Sean Klute 22.01.8 Maroon
46 Nick Pannepinto 22.02 White
47 Ben Foy 22.24 Maroon
48 Tim Dyet 23.10.9 Maroon
49 James Hatton 23.11 White
50 Dominic Giambra 23.51 White
51 Tim Wilko 24.21 Maroon
52 Griffin McQuire 24.29 White
53 Steve Tramposch 25.32 White

Sunday, May 16, 2010

43-8

Austin Price moved into 8th place on the All time performance list with a Triple Jump of 43'8 at the starpoint team challenge this past weekend. Strong overall team performance. We ran only a couple of races to keep everyone fresh for All-Catholics this Tuesday and Wednesday.

Here is Austin's Jump...

Sunday, April 11, 2010

Maryvale Relays First "official" meet of the Spring

Saturday was a cold and windy day but the sun was shinnng. We had a great day at the Maryvale relays. Our full group of distance guys, throwers and a handful of sprinters and jumpers put on a strong showing for St. Joe's. In the Field events Joe Shelly and Patrice finished 6th with a combined distace of 70' 1, and Joe and Terry Shannon finsihed 4th in the discus with a combined distance of 213'2. On the track the highlight was the last event the 4x1600m. Will Burton broke open a nice lead on his final lap which was held by Dan Courtney, Quin O'Connor and Chuck Mule. Their time was 19:51. The 4x800 team placed 4th and the 4x400 team finished 5th. Other strong performances were put forward in the Shot, 4x100 and the Sprint medley Teams.